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Sculpt Bikini-Ready Abs Under Your Sweater. This abs workout is the perfect way to give your core a serious wake-up call and bring your flat, sexy stomach out of hibernation. Workout details: Three or four times a week, perform 3 sets of each exercise in the circuit.

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11 Ab Exercises to Get You Bikini-Ready


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Don't worry if you're not ready for bikini season. These exercises will give your abs a killer workout. You'll be sporting that bikini proudly in no time.

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Description:Repeat on the other side. Return ball toward chest, stopping one-quarter of the way up. Swivel your torso to the right, reaching with your right hand toward your right ankle, then tap it and return to starting position. Again, focus on raising your face to the ceiling instead of up and out. Repeat for 32 counts, and then amp up the intensity for 32 more counts by lifting your feet off the ground. Brace your core as if you were about to be punched in the gut.

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Views: 8670 Date: 2018-09-07 Favorited: 7 favorites

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