Vitamin zinc for sperm
20 Mar Folic Acid, Zinc Supplements May Help Men With Fertility Problems. may get a boost from nutritional supplements that increase sperm count.
3 Oct Males 14 years and up need 11 milligrams of zinc per day -- an amount easily obtained through a healthy diet plus a multivitamin.
Description:It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. What Is Male Infertility? Fertility refers to people's ability to reproduce by natural means.