Hinzugef gt teen sleep habits
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Teens need more sleep than younger children, because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late.
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Description:This biological shift to a Wolf chronotype explains why your teenager is full of energy and enthusiasm later in the day and evening, but can barely mumble a greeting or match his own socks first thing in the morning. Stages 3 and 4 are the most refreshing of the sleep stages — this is the type of sleep we crave when we're very tired. For teens, melatonin release occurs later in the evening—usually around 11 p. In adolescence, the brain is still developing, and sleep is essential to healthy brain development. Studies have found that when teens start school later: During these stages, eye movements slow down and eventually stop, heart and breathing rates slow down, and body temperature decreases. They're called involuntary because the person isn't consciously controlling them and is often unaware of the movement.